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Karma Yoga Can Transform Us In Unexpected Ways

by Maria Kuzmiak 1 Comment
karma yoga

In the Bhagavad Gita, Krishna teaches Arjuna yoga. If you’re not familiar with the epic tale, check it out. One of the great things about Krishna’s yoga lessons is there’s a practice for everyone. Better yet, there are four—jnana yoga, bhakti yoga, karma yoga, and raja yoga. We may gravitate toward one, but they’re all … [Read more…]

Posted in: Mind, Body, Spirit, Yoga and Buddhism, Yoga Circles, Yoga Practice and Philosophy Tagged: karma yoga, yoga transformation

Attachment And Aversion: The Secret to Loosening Suffering’s Grip

by Maria Kuzmiak 2 Comments
attachment and aversion

As a younger yogi, I craved enlightenment (yes, I see the silliness in that). Like many people, I was drawn to yoga because I was suffering. When I first learned about attachment and aversion in yogic philosophy, I thought, great. If I want to be happy, I just have to stop liking and disliking things. … [Read more…]

Posted in: Mind, Body, Spirit, Patanjali's Yoga Sutras, Yoga Circles, Yoga Practice and Philosophy Tagged: attachment and aversion, peace

Our True Nature is Peace: How to Remove The Five Afflictions

by Maria Kuzmiak Leave a Comment
our true nature

I remember my first yoga experience, a beginners hatha yoga class in my hometown. In every class, the teacher would remind us, “Our true nature is peace.” I felt it every time, for a while at least. After class, I’d feel like I’d come home to the peace that had eluded me. Then I’d return … [Read more…]

Posted in: Mind, Body, Spirit, Patanjali's Yoga Sutras, Yoga Circles, Yoga Practice and Philosophy Tagged: our true nature, peace, yoga sutras

Advent Yoga Reflections: How Christmas Reminds Us What Yoga is About

by Maria Kuzmiak Leave a Comment

Last weekend, I attended an Advent yoga class. When I began my yoga practice decades ago, I wouldn’t have expected to find such a thing. I can’t say for sure how I landed at the class this year, but it may have had something to do with reminiscing about childhood traditions—something my husband and I … [Read more…]

Posted in: Yoga and Western Religion, Yoga Circles, Yoga Practice and Philosophy Tagged: Advent yoga, Christmas yoga

How to Deal With Anger Like a Yogi: Allow It and Let it Go

by Maria Kuzmiak Leave a Comment
dealing with anger

I don’t know about you, but I haven’t met a lot of angry yogis. I’m not referring to yogis who get angry. I’m talking about yogis who are angry at their core. I’m not saying anger is in some way not yogic (a lot of us turn to yoga to deal with emotions like anger), … [Read more…]

Posted in: Mind, Body, Spirit, Yoga Practice and Philosophy Tagged: yoga and anger, yoga and emotions

Let It Go or Let It Be But Don’t Cling to It: A Yogi’s Guide to Authentic Living

by Maria Kuzmiak 2 Comments
let it go or let it be

There’s sometimes a misconception that yogis transcend all the messiness of life. Early in our practice, we’re often taught to let it go, as one of my teachers pointed out recently. But she wasn’t pointing that out to encourage it necessarily. She was pointing it out to dispel the myth that it’s always a simple … [Read more…]

Posted in: Mind, Body, Spirit, Yoga Circles, Yoga Practice and Philosophy Tagged: authentic living, let it go

Attention to Detail: How Yoga Makes Me a Better Editor

by Maria Kuzmiak 1 Comment

I had to smile when a friend thanked me for my attention to detail recently. I’d simply mentioned he could track a package he was waiting for with the FedEx tracking number so he’d know when to expect it. Though it seemed obvious to me, my friend hadn’t thought of it. His comment got me thinking about my yoga practice … [Read more…]

Posted in: Yoga Practice and Philosophy Tagged: attention to detail, mindfulness meditation

Faith in a Higher Power: The Fifth Niyama Connects Us to Source

by Maria Kuzmiak Leave a Comment

As we tap into the fire of tapas and learn more about ourselves through the practice of self-study, we begin to strip away layers of ego. Eventually, we reach a point beyond our intellect. At that point, we need faith in a higher power to go further. Faith in a higher power is the fifth … [Read more…]

Posted in: Patanjali's Yoga Sutras, Yoga Circles, Yoga Practice and Philosophy Tagged: faith, higher power, Isvara-prandihana, niyamas

Tapas — Fueling New Flames With Yoga’s Third Niyama

by Maria Kuzmiak 2 Comments

Since it is winter in the northern hemisphere, I’m thinking about heat. And that reminds me of the third niyama — tapas — and the idea of (figuratively speaking) lighting a fire that can transform us. As we begin a new year, it’s an especially appropriate time to focus on the third niyama. Tapas seems … [Read more…]

Posted in: Patanjali's Yoga Sutras, Yoga Circles, Yoga Practice and Philosophy Tagged: niyamas, tapas

Gratitude: The Surprising Ways Yoga’s Fifth Yama Gives Us More

by Maria Kuzmiak Leave a Comment

Adhering to the yogic principle of non-possessiveness—the fifth yama—is a challenge. But its power cannot be denied. When I’m able to replace possessiveness with gratitude, my life improves dramatically! How does this work? If you’re familiar with the yamas and niyamas, you know they are guidelines for living. I sometimes think of them as the … [Read more…]

Posted in: Patanjali's Yoga Sutras, Yoga Circles, Yoga Practice and Philosophy Tagged: niyamas, non-attachment, non-possessiveness
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  • Karma Yoga Can Transform Us In Unexpected Ways
  • Self in Spirituality: What Is The Truth About Who We Are?
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  • Search and You Will Find, But You’ll Need to Use More Than Your Mind
  • Egoism and Yoga: Do We Really Need to Eliminate The Self?

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