In chapter 2 of Patanjali’s Yoga Sutras, we learn about practicing yoga. More specifically, how to practice. The first sutra in this section introduces three important disciplines that can help us deepen our yoga practice. The disciplines are three of the five niyamas. Sutra 2.1 says: Austerity, the study of sacred texts, and the dedication … [Read more…]
As we tap into the fire of tapas and learn more about ourselves through the practice of self-study, we begin to strip away layers of ego. Eventually, we reach a point beyond our intellect. At that point, we need faith in a higher power to go further. Faith in a higher power is the fifth … [Read more…]
Since it is winter in the northern hemisphere, I’m thinking about heat. And that reminds me of the third niyama — tapas — and the idea of (figuratively speaking) lighting a fire that can transform us. As we begin a new year, it’s an especially appropriate time to focus on the third niyama. Tapas seems … [Read more…]
Non-possessiveness—the fifth yama—is a challenge. But its power cannot be denied. When it’s hard to let go, it may help to shift your focus from whatever you are grasping and notice that even without attachment, there’s a lot to be grateful for. If you’re like me, you may find that life improves dramatically when you … [Read more…]
Most of us in the West have heard of the Ten Commandments. If you’re a yogi, you probably also know about the five yamas and the five niyamas. If you don’t, they are principles for right living from The Yoga Sutras of Patanjali; think of them as the ten commandments for yogis. You may wonder … [Read more…]