mindfulness meditation

Self Love for Yogis: Here’s How Practicing Mindfulness Can Help

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need self-love

Do you ever feel like you’re not good enough? Of course. We’ve all felt that way at times. But is it a transient feeling or a belief deeply ingrained in your psyche? In other words, do you need a dose of self love? Why We Need Self Love A big reason you may need self … [Read more…]

Attention to Detail: How Yoga Makes Me a Better Editor

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I had to smile when a friend thanked me for my attention to detail recently. I’d mentioned he could track a package he was waiting for with the FedEx tracking number so he’d know when to expect it. It seemed obvious to me, but he hadn’t considered this even though he had an email with a tracking number. My friend’s … [Read more…]