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Dealing With Anger Like a Yogi: Allow It and Let it Go

by Maria Kuzmiak Leave a Comment
dealing with anger

I don’t know about you, but I haven’t met a lot of angry yogis. I’m not referring to yogis who get angry. I’m talking about yogis who are angry at their core. I’m not saying anger is in some way not yogic (a lot of us turn to yoga to deal with emotions like anger), … [Read more…]

Posted in: Mind, Body, Spirit, Yoga Practice and Philosophy Tagged: yoga and anger, yoga and emotions

How to Manage Fear with Yoga: Facing What Scares Us

by Maria Kuzmiak Leave a Comment
managing fear with yoga

Recently, one of my yoga teachers gave a dharma talk on fear. She described how fear shows up in the body and how spoke about how to manage fear with yoga. First, we need to understand where fear shows up, she explained. According to my teacher, one of the places we hold fear is the … [Read more…]

Posted in: Yoga Practice and Philosophy Tagged: yoga and anxiety, yoga and emotions, yoga and fear
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