I remember my first yoga experience, a beginners hatha yoga class in my hometown. In every class, the teacher would remind us, “Our true nature is peace.” I felt it every time, for a while at least. After class, I’d feel like I’d come home to the peace that had eluded me. Then I’d return … [Read more…]
I don’t know about you, but I haven’t met a lot of angry yogis. I’m not referring to yogis who get angry. I’m talking about yogis who are angry at their core. I’m not saying anger is in some way not yogic (a lot of us turn to yoga to deal with emotions like anger), … [Read more…]
There’s sometimes a misconception in the yoga community that yogis transcend all the messiness of life. Early in our practice, we’re often taught to let it go, as one of my teachers pointed out recently. But she wasn’t pointing that out to encourage it necessarily. She was pointing it out to dispel the myth that … [Read more…]
As we move into the month of March and transition from winter to spring, we may begin to think of spring cleaning. In yoga, the first of the five niyamas — guidelines for how we interact with the world and those around us — is purity, or saucha. Think about the first niyama for a … [Read more…]
The Yoga Sutras of Patanjali are full of wisdom. The goal of Patanjali’s yoga is Self-realization, but we can use the wisdom of the sutras in everyday life. While we’d love to be enlightened beings all the time, we’re human. One way the sutras help us is by teaching us how to deal with people. … [Read more…]
Recently, I had the opportunity to learn the basics of Buddhism at the beautiful Dharmakaya Center For Wellbeing in Cragsmoor, New York. Like any good yogi, I’ve explored Buddhism before, but what I knew about it was mostly some vocabulary words (like Nirvana, liberation, Noble Truths, and Eightfold Path) and meditation practices and philosophical ideas … [Read more…]
Love is a noun. It’s also a verb. So, when you say you love (fill in the blank), what do you mean? I’ll bet you mean something different almost every time you say it, because you’re defining love by what you do (or feel or think). Many people believe in the concept of unconditional love. … [Read more…]
Have you ever left a yoga class feeling like you’re floating on a cloud? Even if the feeling isn’t so dramatic, I’m sure you’ve experienced a shift after a yoga class that makes you wonder how yoga and the nervous system are connected. Maybe you go into class feeling anxious and you leave feeling calm. … [Read more…]
I was flipping through channels on TV and came across a psychologist doing an audience Q & A. Someone asked him for tips on better communication with loved ones. The psychologist’s answer was simple (but not easy). “Listen longer than you want to,” he said. Start with Listening I’m often told I’m a good listener. But … [Read more…]
You won’t escape people asking about New Year’s resolutions or intentions for the new year. If you’re like me (I haven’t made New Year’s resolutions in nearly a decade) you may cringe when everyone starts talking about all the ways their lives will be different after January first. You’ve probably noticed most resolutions or intentions … [Read more…]