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Karma Yoga Can Transform Us In Unexpected Ways

by Maria Kuzmiak 1 Comment
karma yoga

In the Bhagavad Gita, Krishna teaches Arjuna yoga. If you’re not familiar with the epic tale, check it out. One of the great things about Krishna’s yoga lessons is there’s a practice for everyone. Better yet, there are four—jnana yoga, bhakti yoga, karma yoga, and raja yoga. We may gravitate toward one, but they’re all … [Read more…]

Posted in: Mind, Body, Spirit, Yoga and Buddhism, Yoga Circles, Yoga Practice and Philosophy Tagged: karma yoga, yoga transformation

Self in Spirituality: What Is The Truth About Who We Are?

by Maria Kuzmiak 4 Comments
self in spirituality

I’ve always been curious about different spiritual points of view. Even though there are many, they seek similar things, like liberation from suffering, salvation or enlightenment, and choosing the right path through life. The self in spirituality — that is, the nature, importance and reality of the individual self— is one topic almost every spiritual … [Read more…]

Posted in: Mind, Body, Spirit, Yoga and Buddhism, Yoga and Western Religion, Yoga Circles Tagged: higher self, self

Attachment And Aversion: The Secret to Loosening Suffering’s Grip

by Maria Kuzmiak 2 Comments
attachment and aversion

As a younger yogi, I craved enlightenment (yes, I see the silliness in that). Like many people, I was drawn to yoga because I was suffering. When I first learned about attachment and aversion in yogic philosophy, I thought, great. If I want to be happy, I just have to stop liking and disliking things. … [Read more…]

Posted in: Mind, Body, Spirit, Patanjali's Yoga Sutras, Yoga Circles, Yoga Practice and Philosophy Tagged: attachment and aversion, peace

Our True Nature is Peace: How to Remove The Five Afflictions

by Maria Kuzmiak Leave a Comment
our true nature

I remember my first yoga experience, a beginners hatha yoga class in my hometown. In every class, the teacher would remind us, “Our true nature is peace.” I felt it every time, for a while at least. After class, I’d feel like I’d come home to the peace that had eluded me. Then I’d return … [Read more…]

Posted in: Mind, Body, Spirit, Patanjali's Yoga Sutras, Yoga Circles, Yoga Practice and Philosophy Tagged: our true nature, peace, yoga sutras

How to Deal With Anger Like a Yogi: Allow It and Let it Go

by Maria Kuzmiak Leave a Comment
dealing with anger

I don’t know about you, but I haven’t met a lot of angry yogis. I’m not referring to yogis who get angry. I’m talking about yogis who are angry at their core. I’m not saying anger is in some way not yogic (a lot of us turn to yoga to deal with emotions like anger), … [Read more…]

Posted in: Mind, Body, Spirit, Yoga Practice and Philosophy Tagged: yoga and anger, yoga and emotions

Let It Go or Let It Be But Don’t Cling to It: A Yogi’s Guide to Authentic Living

by Maria Kuzmiak 2 Comments
let it go or let it be

There’s sometimes a misconception that yogis transcend all the messiness of life. Early in our practice, we’re often taught to let it go, as one of my teachers pointed out recently. But she wasn’t pointing that out to encourage it necessarily. She was pointing it out to dispel the myth that it’s always a simple … [Read more…]

Posted in: Mind, Body, Spirit, Yoga Circles, Yoga Practice and Philosophy Tagged: authentic living, let it go

Purity in Yoga: An Honest Look At The First Niyama

by Maria Kuzmiak 1 Comment

As we move into the month of March and transition from winter to spring, we may begin to think of spring cleaning. In yoga, the first of the five niyamas — guidelines for how we interact with the world and those around us — is purity, or saucha. Think about the first niyama for a … [Read more…]

Posted in: Mind, Body, Spirit, Patanjali's Yoga Sutras, Yoga Circles Tagged: purity, saucha, the first niyama

How to Deal with People: What the Yoga Sutras Say About Relationships

by Maria Kuzmiak Leave a Comment

The Yoga Sutras of Patanjali are full of wisdom. The goal of Patanjali’s yoga is Self-realization, but we can use the wisdom of the sutras in everyday life. While we’d love to be enlightened beings all the time, we’re human. One way the sutras help us is by teaching us how to deal with people. … [Read more…]

Posted in: Mind, Body, Spirit, Patanjali's Yoga Sutras, Yoga Circles, Yoga Practice and Philosophy Tagged: how to deal with people, relationships

Basics of Buddhism: A Simple Intro For The Spiritually Curious

by Maria Kuzmiak Leave a Comment
basics of Buddhism

Recently, I had the opportunity to learn the basics of Buddhism at the beautiful Dharmakaya Center For Wellbeing in Cragsmoor, New York.  Like any good yogi, I’ve explored Buddhism before, but what I knew about it was mostly some vocabulary words (like Nirvana, liberation, Noble Truths, and Eightfold Path) and meditation practices and philosophical ideas … [Read more…]

Posted in: Mind, Body, Spirit, Yoga and Buddhism, Yoga Circles Tagged: Buddhism, yoga and Buddhism

Love Is A Noun. So, What Does It Mean To Love?

by Maria Kuzmiak Leave a Comment
love is a noun

Love is a noun. It’s also a verb. So, when you say you love (fill in the blank), what do you mean? I’ll bet you mean something different almost every time you say it, because you’re defining love by what you do (or feel or think). Many people believe in the concept of unconditional love. … [Read more…]

Posted in: Mind, Body, Spirit, Yoga Circles Tagged: love
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Recent Posts

  • Karma Yoga Can Transform Us In Unexpected Ways
  • Self in Spirituality: What Is The Truth About Who We Are?
  • Attachment And Aversion: The Secret to Loosening Suffering’s Grip
  • Search and You Will Find, But You’ll Need to Use More Than Your Mind
  • Egoism and Yoga: Do We Really Need to Eliminate The Self?

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