tapas

The Practice of Yoga: Lighting A Fire For Self-Study and Surrender

2 Comments

In chapter 2 of Patanjali’s Yoga Sutras, we learn about the practice of yoga. More specifically, how to practice. The first sutra in this section introduces three important disciplines from the niyamas that strengthen our ability to deepen our practice. Sutra 2.1 says: Austerity, the study of sacred texts, and the dedication of action to … [Read more…]

Tapas — Fueling New Flames With Yoga’s Third Niyama

2 Comments

Since it is winter in the northern hemisphere, I’m thinking about heat. And that reminds me of the third niyama — tapas — and the idea of (figuratively speaking) lighting a fire that can transform us. As we begin a new year, it’s an especially appropriate time to focus on the third niyama. Tapas seems … [Read more…]