Among the many ways yoga can change your life is it teaches you to get grounded when life tries to topple you over. Like anything worth achieving, it takes trial and error, failure and practice to hone this skill. Why is it important to get grounded? Things change all the time. Every day, the unexpected happens … [Read more…]
Recently, my yoga teacher gave me a book titled The Universe Has Your Back. It came at a particularly interesting time—a time when I felt the Universe might be conspiring to make me miserable. I wanted to trust the Universe, but sometimes it’s just so difficult! A few days before I received the book, which appeared … [Read more…]
You cannot be anyone you want to be. I read that sentence recently in a book about finding your dharma and it surprised me. The Great Work of Your Life, by Stephen Cope begins with an inspiring pep talk for anyone not quite sure what he or she is meant to do in this life. It’s also … [Read more…]