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Trust the Universe: Why It’s Usually Best to Choose Hope

by Maria Kuzmiak Leave a Comment
trust the universe

Recently, my yoga teacher gave me a book titled The Universe Has Your Back. It came at a particularly interesting time—a time when I felt the Universe might be conspiring to make me miserable. I wanted to trust the Universe, but sometimes it’s just so difficult! A few days before I received the book, which appeared … [Read more…]

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Posted in: Yoga Practice and Philosophy Tagged: trust the universe

Fearless Yogis and the Practice of Personal Power

by Maria Kuzmiak Leave a Comment
yoga can make you fearless

Paramahansa Yogananda, whose life is chronicled in the yoga classic Autobiography of a Yogi, said, “To be fit for self-realization, man must be fearless.” Yoga can make you fearless. It can also give you personal power. Fearlessness often comes up in yoga, particularly when students are learning challenging poses. But what does it mean to be … [Read more…]

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Posted in: Yoga Circles Tagged: fearlessness, yoga superpower

Finding Your Dharma: You Cannot Be Anyone You Want to Be

by Maria Kuzmiak Leave a Comment
finding your dharma

You cannot be anyone you want to be. I read that sentence recently in a book about finding your dharma and it surprised me. The Great Work of Your Life, by Stephen Cope begins with an inspiring pep talk for anyone not quite sure what he or she is meant to do in this life. It’s also … [Read more…]

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Posted in: Yoga Practice and Philosophy Tagged: dharma, life purpose

How the Mind Works and Why It Matters to Yogis

by Maria Kuzmiak Leave a Comment

A central purpose of yoga is to yoke the mind, to control it rather than let it control us. Before we can do this, we need to understand how the mind works. Once we understand what the yoga sutras call the five modifications of the mind, we’ll know how to approach working with our minds. … [Read more…]

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Posted in: Patanjali's Yoga Sutras, Yoga Circles Tagged: how the mind works, yoga sutras
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