Last week, I went to a chakra balancing yoga workshop to explore how yoga can help open and balance the body’s energy system. It’s not the first chakra yoga workshop I’ve attended, but it was the first time I had more of physical experience than a traditional learning experience. The teacher told us she was … [Read more…]
A while back, a member of a social media community I’m part of posted about an interesting dilemma. As an Indian native versed in classical yoga, he was wondering how to expose Westerners to a more authentic experience of yoga. It made me think (again) about whether we are truly practicing yoga, and what we’re … [Read more…]
This week, my yoga teacher asked an interesting question. “When you hear the word vulnerability, do you think it’s a good thing or a bad thing?” she asked. Before I go on, let me say it was one of those mornings when I knew the dharma talk I’d hear that morning would align with why … [Read more…]
The Yoga Sutras of Patanjali—196 verses of yoga wisdom—begins by asking a fundamental question: What is yoga? Well, to be precise, the sutras begin with the sage calling yogis to take their seat. It’s time, he says, for the teachings of yoga. After we (the students) are presumably settled in place, Patanjali explains what we … [Read more…]
The chakras system—the energy system of the body—is complex. Experts say we need to work with each of the main chakras carefully. We begin at the base of the spine with the root chakra. Rooting in yoga creates a foundation from which we build stability and strength. From there, we can focus on increasing other … [Read more…]
Every moral code includes truthfulness. Truth in yoga is the second yama, satya in Sanskrit. Why is truth so important, and what exactly does it mean to be truthful? When we talk about truth in yoga, we don’t simply mean giving straight facts, though. Healthy relationships are based on trust that the other person is authentic. … [Read more…]
If you’ve listened to the tunes from the Broadway musical “Hair,” you’ve heard of the Age of Aquarius. At the time, it probably seemed like an imaginary age and a catchy tune. Turns out, the Aquarian Age is a real thing, and it’s probably happening now. What is the Aquarian Age, you ask? Good question! … [Read more…]
In the Yoga Sutras, Patanjali warns us of the pitfalls of attachment. Non-attachment is a powerful spiritual practice in yoga. Human beings tend to hold tight to what we believe is ours: possessions, identity, the attention we believe we deserve. We may even cling to honoring our yoga teachers. Patanjali tells yogis to let go … [Read more…]
The Yoga Sutras of Patanjali are full of wisdom. The goal of Patanjali’s yoga is Self-realization, but we canuse the wisdom of the sutras in everyday life. While we’d love to be enlightened beings all the time, we’re human. One way the sutras help us is by teaching us how to deal with people. In … [Read more…]
What if the things you dislike most about yourself are your greatest strengths? Crazy idea, isn’t it? Yet this is an idea my yoga teacher put out to us one morning. She was reading a book about shadow work, or more specifically embracing our shadow side. The author suggests we think of our dark sides … [Read more…]
