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Types of Thoughts Yogis Seek to Control: Five Sneaky Ways of The Mind

by Maria Kuzmiak Leave a Comment
modifications of the mind

The Yoga Sutras of Patanjali are sacred verses that teach us why we need yoga and how to practice. First, we’re told to take a seat and listen. We will now learn about yoga. Yoga (or union) is the cessation of the modifications of the mind, specifically five types of thoughts. Patanjali then describes the … [Read more…]

Posted in: Patanjali's Yoga Sutras, Yoga Circles Tagged: mindfulness, modifications of the mind, yoga sutras

Self Love for Yogis: Here’s How Practicing Mindfulness Can Help

by Maria Kuzmiak Leave a Comment
need self-love

Do you ever feel like you’re not good enough? Of course. We’ve all felt that way at times. But is it a transient feeling or a belief deeply ingrained in your psyche? In other words, do you need a dose of self love? Why We Need Self Love A big reason you may need self … [Read more…]

Posted in: Mind, Body, Spirit, Yoga Practice and Philosophy Tagged: mindfulness, mindfulness meditation, self-love

Jade’s Story: The Gift of Now and How Yoga Helped Me Receive It

by MariaKuzmiak Leave a Comment

by Jade Garratt Yoga has given me the gift of now, but I wasn’t always able to be present. Someone once asked me how often I thought I was in the present moment. At the time, my best guess was about five per cent of the time. I was practicing yoga regularly, and that was … [Read more…]

Posted in: Stories of Transformation Through Yoga Tagged: mindfulness, present moment
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