The Practice of Yoga: Austerity, Self-Study and Surrender to a Higher Power
In chapter 2 of Patanjali’s Yoga Sutras, we learn about the practice of yoga. More specifically, how to practice. The first sutra in this section introduces three important disciplines from the niyamas that strengthen our ability to deepen our practice. Sutra 2.1 says: Austerity, the study of sacred texts, and the dedication of action to … [Read more…]