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Why Authentic Yoga Instructors Are Better Than Rock Stars

by Maria Kuzmiak Leave a Comment
yoga teachers

Today before yoga class, the lovely yoga instructor who was subbing in the class I attend every Monday asked how my mom is doing. Since she also comes to the class as a student, we’ve chatted often, so she knew about my mom’s medical issues. We chatted briefly about caring for loved ones who are … [Read more…]

Posted in: Yoga Circles, Yoga Practice and Philosophy Tagged: authenticity, yoga teachers

Yoga Styles: Which Have You Tried, And Which Do You Love?

by Maria Kuzmiak Leave a Comment
yoga styles

I’m curious. What’s your favorite yoga style? And has it changed since you started practicing? With so many yoga styles and even variations within styles, finding your groove may take some time. It’s not even clear what counts as a yoga style and what is more of a whim. At a studio where I practice, … [Read more…]

Posted in: Yoga Circles Tagged: yoga brands, yoga styles

Fearless Yogis and the Practice of Building Personal Power

by Maria Kuzmiak Leave a Comment
yoga can make you fearless

Paramahansa Yogananda, whose life is chronicled in the yoga classic Autobiography of a Yogi, said, “To be fit for self-realization, man must be fearless.” Yoga can make you fearless. It can also give you personal power. Fearlessness often comes up in yoga, particularly when students are learning challenging poses. But what does it mean to be … [Read more…]

Posted in: Yoga Circles Tagged: fearlessness, yoga superpower

How the Mind Works and Why It Really Matters to Yogis

by Maria Kuzmiak Leave a Comment

A central purpose of yoga is to yoke the mind, to control it rather than let it control us. Before we can do this, we need to understand how the mind works. Once we understand what the yoga sutras call the five modifications of the mind, we’ll know how to approach working with our minds. … [Read more…]

Posted in: Patanjali's Yoga Sutras, Yoga Circles Tagged: how the mind works, yoga sutras
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