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Yoga and the Nervous System: Why Do You Feel So Good After You Practice?

by Maria Kuzmiak Leave a Comment

Have you ever left a yoga class feeling like you’re floating on a cloud? Even if the feeling isn’t so dramatic, I’m sure you’ve experienced a shift after a yoga class that makes you wonder how yoga and the nervous system are connected. Maybe you go into class feeling anxious and you leave feeling calm. … [Read more…]

Posted in: Mind, Body, Spirit, Yoga Circles Tagged: meditation, yoga and the nervous system
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