meditation Archives

Yoga and The Nervous System: How To Change Your Brain For The Better

Have you ever left a yoga class feeling like you’re floating on a cloud? Even if the feeling isn’t so dramatic, I’m sure you’ve experienced a shift after a yoga class that makes you wonder how yoga and the nervous system are connected. Maybe you go into class feeling anxious and you leave feeling calm. … [Read more…]

Better Communication Starts with Listening Longer

by Maria Kuzmiak Leave a Comment

I was flipping through channels on TV and came across a psychologist doing an audience Q & A. Someone asked him for tips on better communication with loved ones. The psychologist’s answer was simple (but not easy). “Listen longer than you want to,” he said. Start with Listening I’m often told I’m a good listener. But … [Read more…]

Yoga Circles

Creating Community Off The Mat

meditation

Yoga and The Nervous System: How To Change Your Brain For The Better

Better Communication Starts with Listening Longer