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How to Overcome Fear with Yoga: Facing What Scares Us

by Maria Kuzmiak Leave a Comment
managing fear with yoga

Recently, one of my yoga teachers gave a dharma talk on fear. She described how fear shows up in the body and how spoke about how to overcome fear with yoga. First, we need to understand where fear shows up, she explained. According to my teacher, one of the places we hold fear is the … [Read more…]

Posted in: Yoga Practice and Philosophy Tagged: yoga and anxiety, yoga and emotions, yoga and fear
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