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rooting in yoga

Root to Rise: How to Experience More Stability in Your Life

by Maria Kuzmiak Leave a Comment
rooting in yoga

The chakras system—the energy system of the body—is complex. Experts say we need to work with each of the main chakras carefully. We begin at the base of the spine with the root chakra, where we can root to rise. Rooting in yoga creates a foundation from which we build stability and strength. From there, … [Read more…]

Posted in: Mind, Body, Spirit, Yoga Circles, Yoga Practice and Philosophy Tagged: chakras, first chakra, root chakra, rooting in yoga
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