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The Emotional Brain and Yoga: Connecting Mind and Heart to Spirit

by Maria Kuzmiak 1 Comment

If you’ve practiced yoga for a while, you may have begun to notice how yoga affects the emotional brain. By yoga, I don’t mean just the physical postures, but the whole practice. As one my teachers used to say often, we are always practicing yoga. The Emotional Brain and Yoga There are different ways to define yoga, … [Read more…]

Posted in: Yoga Practice and Philosophy Tagged: connecting mind and heart
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